2022. The world these last few years has been experiencing massive anxiety and panic. It’s impossible to not feel that or be impacted by...

“The gift of realizing that I can handle disappointment has given me more freedom than literally anything else in my life... ...It has...

Why do I run…. An ongoing reflection & conversation Spoiler alert: it has nothing to do with changing how my body looks Sometimes I feel...

And just like that, last Sunday I received an email from the Loch Ness Marathon exclaiming 12 weeks to go! What?! When did that happen?...

My training plan this week was a bit of a mess, thanks to me. I was supposed to run the (formerly Scotia) Vancouver Half Marathon on...

In just under 15 weeks I will hopefully be at the start line of my 3rd Marathon. But wait, let me backup. In September 2021 I sat on my...