Blog | Monica Freudenreich | Therapist

Body Liberation Project Book Club: Ch 9&10 Finale!

If you're not already offically subscribed, click here: https://subscribepage.io/6xcvD4) Hey Book Club! I can’t believe it. We made it to...

Hello 2024, Hello Book Club!

Hi, It's been a minute since I wrote an update and gosh do I miss my more regular writing routine. I am hopping on here to announce a...

Looking backwards, Looking forwards

2022. The world these last few years has been experiencing massive anxiety and panic. It’s impossible to not feel that or be impacted by...

Loch Ness Marathon: Race Report

“The gift of realizing that I can handle disappointment has given me more freedom than literally anything else in my life... ...It has...

Loch Ness Marathon: From 3 weeks to 1 week to go

I am currently sitting in a coffee shop in Bath, choosing not to push myself to continue to explore as much of the city as I possibly can...

Loch Ness Marathon: From 10 weeks to (less than) 1 month go

A note from my coach this past Friday: “TWO MORE LONG RUNS! And then you get to plaaaaaaaay! Hope you’re continuing to celebrate endless...

Loch Ness Marathon: 11 weeks to go

Why do I run…. An ongoing reflection & conversation Spoiler alert: it has nothing to do with changing how my body looks Sometimes I feel...

Loch Ness Marathon: 14,13 and 12 weeks to go

And just like that, last Sunday I received an email from the Loch Ness Marathon exclaiming 12 weeks to go! What?! When did that happen?...

Loch Ness Marathon: 15 weeks to go, Part 2 (the recap)

My training plan this week was a bit of a mess, thanks to me. I was supposed to run the (formerly Scotia) Vancouver Half Marathon on...

Loch Ness Marathon: 15 weeks to go

In just under 15 weeks I will hopefully be at the start line of my 3rd Marathon. But wait, let me backup. In September 2021 I sat on my...

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