📚 Week 6–7 Overview Week 6 (Oct 27–Nov 2):  Catch-up / Rest Week 🌿 Week 7 (Nov 3–9):  Part 3, Chapters 9–10 We’ve officially hit Part 3  of Fierce Self-Compassion  — “Compassion in the World.” Chapters 9 & 10 dive into how to bring compassion into our workplaces, relationships, and caregiving roles (without burning out). Think equity, boundaries, and empathy — with a dash of “why is this book a university class?” energy. Goal: Finish the book and reflect on applying self-co

Hey friends! Not sure about you, but October has felt like one of those months that just refuses to end. How is it still October?? And for another whole week! 🍁 Also the jump from warm early-fall days to suddenly dark, wet, windy chaos out there was ... abrupt. 🌧️ I hope you’re reading this somewhere cozy with a blanket and something comforting in your hands. I, personally, discovered eggnog at the grocery store this week — so this post is brought to you by many mugs of egg

Hello 👋 Welcome back to our weekly dive into Fierce Self-Compassion ! & Happy October! 🍂 How are we already  two-thirds through the month (what?!)? Whether you’re reading along with us, catching up, or just popping in for inspiration, this post will cover Chapters 5 & 6 — full of practical self-compassion strategies, thought-provoking reflections, and a little mix of fun connections and personal thoughts from me. Let’s jump in! ✨ 📘 This week... onto Part Two: Chapter 5: Ho

Who’s still with me? If you started the book and then paused, don’t worry—you’re not behind! Next week is a catch-up week . These...

Welcome (or welcome back) to book club! Here’s the reading plan in case you need a refresher: Weekly Breakdown And—if you haven’t...

Hey bookclubbers, thanks for being here! 💛 As I mentioned in my previous post, by an overwhelming vote, our Fall 2025 book club read is...

Welcome to my little book club corner—a place to read, reflect, and share thoughts with friends (or future friends) along the way. A...

Last year, Marilee Pumple , RD, and I decided to try to start and co-host a book club. Our selection, which ultimately became the only...

If you're not already offically subscribed, click here: https://subscribepage.io/6xcvD4 ) Hey Book Club! I can’t believe it. We made it...

Hi, It's been a minute since I wrote an update and gosh do I miss my more regular writing routine. I am hopping on here to announce a...